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The state warns against close contact when phones have two or fewer bars of signal, when you're in a moving car, or if you are trying to receive or send large quantities of data by streaming or downloading media.Californians, the release advises, should use headsets, sleep with their phones away from them (not under pillows or on nightstands) and carry them in a bag, instead of in a pocket, bra or belt holster.

California has a tradition of protecting public health, and we think this has been a long time coming,' she adds.

But it also includes advice for reducing exposure - not unlike California's new guidance - by using speakerphone or hands free accessories.

'Most people are not aware that there is a clear warning to keep the phone off the body embedded in the phone,' says Dr Davis.

Keep your phone off or on airplane mode when it is not in use.

Radiation and RF-blocking clothing, devices and accessories may not be effective.

Use text messages instead of talking on the phone when possible.