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This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.However big your gang is, ICQ has got room for everyone. People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.Cafe Mom: Cafe Mom offers a unique selection of forums to connect with other moms. Baby Bumps: This is a Reddit forum with thousands of users.It's technically meant for pregnant women but it's still a great place for all mothers or mothers-to-be to discuss anything on their mind.Twitter is another resource for connecting with other moms who are sharing their experiences.Some even host scheduled chats known as , that let you participate in a live [email protected] Mom: Amy Lupold Bair is a “Mom, Social Media Marketer, Global Influence founder, Twitter Parties creator.” Join hundreds of thousands of other Twitter users in following her for advice on parenting as well as regularly scheduled chats on a variety of parenting [email protected] Moms: Going on the road?

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Getting help with depression can sometimes feel challenging. Other times we might be concerned about burdening other people. If you'd like to try getting depression help, check out our guides and connect with an active listener. If you're not sure if you're depressed but think you're just bored or lonely, chat in our Bored & Lonely Chat Room. Another thread worth checking out is: How do I know if I'm depressed or if I'm just sad?

Babycenter: Find thousands of groups on the topics of pregnancy, babies, and raising children.

Their forum features are also available on their mobile apps.

One way to feel less alone is to engage with an active listener in a depression chat room or a chat with a listener to share your sadness.

Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.

Group Video Chats Setting up group video chats with your friends has never been easier.

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